“If nature didn’t make it don’t take it.” – Dr. Sebi
VEGETABLES
Dr. Sebi says, “Avoid using a microwave, it will kill your food”
• Amaranth greens (Callaloo, a variety of greens)
• Avocado
• Bell Peppers
• Chayote (Mexican squash)
• Cucumber
• Dandelion greens
• Garbanzo beans
• lzote (Cactus flower/cactus leaf)
• Kale
• Lettuce (All, except Iceberg)
• Mushrooms (All, except Shitake)
• Nopales (Mexican cactus)
• Okra
• Olives
• Onions
• Sea Vegetables (Wakame / dulse /arame / hijiki / nori)
• Squash
• Tomato (Cherry and plum only)
• Tomatillo
• Turnip greens
• Zucchini
• Watercress
• Purslane (Verdolaga)
• Wild arugula
FRUITS
• Apples
• Bananas (The smallest one or the Burro/midsize/original banana)
• Berries (All varieties, no cranberries)
• Elderberries (in any form)
• Cantaloupe
• Cherries
• Currants
• Dates
• Figs
• Grapes (Seeded)
• Limes (Key times, with seeds)
• Mango
• Melons (Seeded)
• Orange (Seville or sour preferred, difficult to find)
• Papayas
• Peaches
• Pears
• Plums
• Prickly Pear (Cactus fruit)
• Prunes
• Raisins (Seeded)
• Soft Jelly Coconuts
• Soursops (Latin or West Indian markets)
• Tamarind
GRAINS
• Amaranth
• Fonio
• Kamut
• Quinoa
• Rye
• Spelt
• Tef
• Wild Rice
NATURAL HERBAL TEAS
• Burdock
• Chamomile
• Elderberry
• Fennel
• Ginger
• Raspberry
• Tila
NUTS & SEEDS
(Including Nut & Seed Butters)
• Hemp Seeds
• Raw Sesame Seeds
• Raw Sesame “Tahini” Butter
• Walnuts
• Brazil Nuts
OILS
• Olive Oil (Do not cook)
• Coconut Oil (Do not cook)
• Grapeseed Oil
• Sesame Oil
• Hempseed Oil
• Avocado Oil
SPICES & SEASONINGS
Mild Flavors
• Basil
• Bay leaf
• Cloves
• Dill
• Oregano
• Savory
• Sweet Basil
• Tarragon
• Thyme
Pungent & Spicy Flavors
• Achiote
• Cayenne / African Bird Pepper
• Onion Powder
• Habanero
• Sage
Salty Flavors
• Pure Sea Salt
• Powdered Granulated Seaweed
• (Kelp/Dulse/Nori – has “sea taste”)
Sweet Flavors
• Pure Agave Syrup (From cactus)
• Date Sugar
